With a third of Aussies having gained weight over the pandemic, you might be vulnerable to getting caught in the diet trap .
But with more nutritionists saying weight loss shouldn’t be the primary goal when trying to get healthy, what can you aim for instead?
And how can you wade through all the misinformation and come out the other side feeling good about your health and your body?
Guests:
Dr Josh Wolrich, NHS surgical doctor and author of Food Isn t Medicine: Challenge Nutribollocks and Escape the Diet Trap
Dr Tim Crowe, accredited practising dietician and co-author of Understanding Nutrition , the leading text used in nutrition and dietetics courses in Australia and New Zealand