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Menopause: Vitamins, iron and calcium in daily diet is crucial to manage mood swings, hot flashes, weight gain

Menopause: Nutritional choices made during early stages of life can have profound effects on women s health and fitness post-menopause. Adequate intake of essential nutrients, combined with a balanced diet and healthy lifestyle habits, lays the foundation for optimal health.

A day without training feels incomplete: Dino Morea

The actor lets us in on his fitness secrets that keep him looking the way he does

Following Strict Diet Plan? 2 Smart And Effective Tips To Make Your Cheat Day Meal Healthy

Know how to make your cheat day meals healthy and satisfying. Here are smart tips to indulge without guilt while following a strict diet plan.

Stave Off the Afternoon Slump with These Energy-Improving Foods | News Radio 1410 AM & 100.9 FM

Stave Off the Afternoon Slump with These Energy-Improving Foods | 960 WELI