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How low-cal sweeteners can make it HARDER to lose weight

Concerns about the effect sugar can have on weight and teeth has fuelled demand for products made with calorie-free, chemical-based artificial sweeteners.

How the 'Blue Poo Challenge' could help your gut health

It may sound crude but its creator, pioneering scientist Tim Spector, says it could offer an easy insight into the nation's digestion

This Diet Is Changing The Way We Think About Nutrition

There's An Easy Way To Test Your Health With This Quick Challenge | Shenandoah Country Q102

Want To Know If You Have Good Gut Health? Try Turning Your Poop Blue.

bortonia Will you take part in the blue poop challenge? Staring down in the toilet bowl, Tim Spector had momentarily forgotten he’d eaten a muffin filled with food coloring. Poking from the well of water was the contents of his bowel, in a shocking shade of electric blue. Spector, a professor of genetic epidemiology at King’s College London and author of “The Diet Myth,” is calling for members of the public to follow suit and eat blue-colored muffins to monitor their gut transit times. This is the time it takes for food to travel from your mouth to the other end.