interest study indeed. it will be very interesting also to see if they do it how it affects women to see if the results are the same. yes but it s been shown over time what you eat and your diet why much more important in the obesity epidemic how you lose weight as opposed to exercise alone unless you re an elite athlete like michael phelps swimming miles and miles at a single work yoult. it is your diet that is more key to that. uma: absolutely. doctor, thank you very much. thanks for having me. jon: speaking of diets, a pudgy pooch, uma, inspired thousands of people to get healthy. uma: that s right. meet obe, the obese dachshound. he weighs 70 pounds. not for long. his owner adopted him a month ago and promised to save his life by helping him lose weight. thanks to a diet high in protein and fiber.
stress has a lot to do with it. keeping away from stress, keep yoga, swimming, a hobby to keep you calm. and, of course, the tips go on, i don t know if you have time or not. but the most important thing, is drinking a lot of fluids. your skin needs to be moisturized and drinking fluids, getting enough sleep. jamie: what kind of fluids. water is the best thing you can do. 7-8 glasses a day, and make sure you wash your hands frequently. touching your face is going to contaminate, make sure that that pillow case is clean and you don t get any infections. to emphasize in addition to using creams and sunscreen and exfoliating your skin and retinols work, too, the most important thing is stopping smoking and not drinking alcohol, the most important thing is diet. you have to have a diet high in vegetables and plants and fruits and high in antioxidants, basically a mediterranean diet. high in olive oil and low in meat and in dairy. and saturated fats, you want
crazed, given victim to premenstrual symptom and there is scientific proof that a diet high in car sum content is good at releaving and preventing pms symptoms. even so, the funny ad campaign is rubbing some people the wrong way, so we ask you, what do you think? are they funny? 61 percent of you say they re just plain funny, 19 percent, almost 20 percent, say they were offensive and the rest of you say it s a little bit of both. again, you don t have to drink milk, you could do yogurt, spinach, mozzarella cheese, tofu so get that high calcium die theat doctors say will help you but are the ads necessary? we report, you decide. jon: jon: sardines! patti ann: we have reports out of india, a top indian official saying that the triple blasts in mumbai have killed 17 at least and wounded 81.
so you can make the choice that s right for you. announcer: wherever the game takes you, transitions is your best playing partner. transitions lenses adapt to changing light to help you stay comfortable and in the zone in all light conditions both on and off the course. kenny perry and trevor immelman have made transitions part of their game. ask your eye care professional today which transitions lenses are right for you. eating a diet high in saturated and transfats may risk
and, appear to be related to heart disease. it is now but the heart disease doesn t happen overnight. it is something that happens over a lifetime. and, there was a recent, interesting observation, in rats, in whom they fed high fat, high cholesterol diets, over a period of time, and, they found that gradually this diet began to affect their heart and their brain and their behavior changed. so, one can t i mean, man is not a rat. but, there are many observations, made in rats that subsequently turn out to apply to us, too. so the message from this particular observation is that it substantiates what we already know, that a diet high in cholesterol is not good for you and, starting today, you want to