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Binge-Eating Due To Stress? Comfort Food May Up Your Risk Of Heart Diseases By Almost 13%

Comfort foods may not be as comforting as we think when we are stressed. New study reveals that it can not only increase stress levels but also worsen vascular function. TheHealthSite.com

University of birminghamComfort foodDiet for mental healthMental healthStress eating

Fish oil boosts brain functioning, improves mood

Fish oil which contains Omega-3 fatty acids helps to boost brain functions and acts as an anti-inflammatory within the body.

United statesRichard kreiderNicholas barringerM universityMilitary medicineFish oilOmega 3 fatty acidsFish oil benefitsMega 3 fatty acids sourcesDiet for mental health

Teas that can help improve your mental health

Tea is known to offer numerous health benefits, including improved digestion, heart health, and weight loss. Regular consumption of tea can also support mental health. TheHealthSite.com

How tea can boost your mental healthBrewing happinessHow tea can boost your mentalDiet for mental healthTea benefitsMental stressChamomile tea

World Mental Health Day 2022: Foods To Help Teenagers Stay Mentally Healthy

World Mental Health Day: Lets see how simple diet steps can support your adolescents mental wellbeing.

Rupali dattarupali dattaIndian association of parenteralIndian dietetic associationAlso readClinical nutritionistIndian associationWorld mental health dayDiet for mental healthTeenagers mental healthTeenage depressionWorld mental health day 2022Adolescent health

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