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Open to the public, the March 6 event will adhere to strict COVID-19 public health guidelines Written By: Pamela D. Knudson | 9:40 am, Feb. 23, 2021 ×
The Altru Family YMCA is hosting its annual winter Indoor Triathlon on March 6. The event is open to the public.
Participants will bike, swim and run during the event, which in the past has drawn competitors from as far away as Canada and Ohio, said Adam Sorum, the Y’s healthy living director. Individual scores will be based on times and winners will receive prizes, Sorum said.
All activities will take place inside the YMCA building, he said. “We will follow strict CDC guidelines and everyone will be kept 12 feet apart.” Mask-wearing will be required except during the competitions, he said.
Grand Forks-based You Betcha Ice Cream works with local stores on pop-up shops
A steady stream of customers entered running gear shop See Dick Run on Jan. 6 to buy ice cream and browse through shoes and other running gear. Some were quick to get in, grab a few pints and head out, while others took their time. Everyone made at least some time to chat. 7:00 am, Jan. 10, 2021 ×
From left, Jeff and Becca Bakke buy ice cream from Paul McCullough and Ryan Vogelgesang, owners of You Betcha Ice Cream, at See Dick Run on Jan. 6. Adam Kurtz / Grand Forks Herald
Paul McCullough and Ryan Vogelgesang didn’t let the pandemic stop them from making ice cream. They’ve increased production of their brand You Betcha Ice Cream and continue to sell at pop-up locations, in collaboration with other Grand Forks businesses.
you should make fun of it. it s subliterate. i remember this was in first grade when it was fun with dick and jane. i said that to chris. see dick run. run, dick, run. i mean it s that simplistic. right. what did you think of this? what s your reaction to this letter? well, you got to admit trump wrote it. to erdogan, to a president. with any other president, it would be shocking. it s basically subliterate. we ve had the monroe doctrine. we ve had the reagan doctrine. this is kind of the mr. t doctrine i pity the fool. i mean, that s basically what trump was saying. you can t make this stuff up, right? be a good guy. don t be a tough guy. don t be a fool. don t be a fool. susan, beyond the don t be a tough guy, don t be a fool, i will call you later, there s a key part that deserves a lot of scrutiny here. the president writes, you can make a great deal.
the two i m not saying that it is true. democrats can want to impeach the president, and his behavior can be impeachable at the same time, or it can be reprehensible, or it can be worth a censure or worth criticism at the same time. the two aren t necessarily they don t have to be related. they can exist at the same time. i mean there s a lot of really lame republican talking points out there, don. but to suggest, as liz cheney and others have done that somehow trump s inexplicable decision to give the turks the green light to invade syria that was somehow the fault of nancy pelosi because of the impeachment process? what? what did you think i just read this letter that he wrote to erdogan. listen, i didn t want to you could really make fun of this letter. when he says you should make fun of it. it s sub literate. i remember this was in first grade when it was fun with dick and jane. i said that to chris. see dick run. run, dick, run. i mean it s that simplistic.