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Fermented foods are suddenly all the rage, but what are they, and what are their benefits?

Western People — Phenomenal public response to fundraiser for Ballina teen

Three inspiring Ballina teenagers have shown wonderful initiative by organising a fundraiser for one of their best friends who is facing a battle with cancer

Learn to change your lifestyle in a sustainable way

Many of us may be living with a diagnosis of chronic disease. At the moment in Ireland, we see obesity disease, prediabetes/diabetes, heart disease or high blood pressure.

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