A new study compared the effect of calorie counting vs approaches on satiety/satiation on achieving healthier body fat composition among primary care patients.
Researchers hypothesized that focusing on satiety (feeling free of hunger) and satiation (feeling satisfied with a meal) through the consumption of fruits and vegetables may be better targets for weight loss success.
Annals of Family Medicine: Papers examine diet and clinical strategies that could help alleviate obesity, hypertension and diabetes in the United States streetinsider.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from streetinsider.com Daily Mail and Mail on Sunday newspapers.
Satiety and Satiation Focus Boosts Weight Loss: Study miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.