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You’ve likely heard it before: reducing inflammation in your body will result in optimal health. But what exactly is inflammation, how can you identify it in your body, and how do you correct an internal imbalance? Do not fear, VegNews is here! Kick back and follow this simple breakdown on how to identify, correct, and heal from this potentially harmful health hazard and bring your body back to its best.
The Low Down
Inflammation is an immune response that occurs in the body when cells are signaled to heal damage caused by something foreign. Say you cut your finger or you’re fighting off an infection; your body’s white blood cells and other healing molecules rush to the site of the problem to fight destructive cells, removing any unwanted or unwarranted activity or debris, and initiating the healing process. However, when inflammation persists due to something you ingested that provides little or no nutritional benefit to you those cells are still called to action, bu