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Researchers plot the perfect sleep, stand, sit, exercise cycle

Researchers plot the perfect sleep, stand, sit, exercise cycle
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MIL-Evening Report: How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health

MIL-Evening Report: How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health
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Open mike 03/05/2024

Open mike is your post. For announcements, general discussion, whatever you choose. The usual rules of good behaviour apply (see the Policy). Step up to the mike …

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Study finds ideal balance of sitting, standing, sleeping and exercising needed every day to ensure optimal health | Indiablooms

New research has unveiled the right balance of sitting, standing, sleeping and being active in a day to live an optimal life.

Christian brakenridgeDiabetes instituteIndian council of medical researchSwinburne centre for urban transitionsSwinburne university of technologySwinburne universityBaker heartUrban transitionsFederal governmentIndian councilMedical research india diabetesEw research has unveiled the right balance of sittingLeeping and being active ina day to live an optimal life

Researchers determine ideal daily balance of sitting, sleeping, standing and being active for optimal health

Researchers determine ideal daily balance of sitting, sleeping, standing and being active for optimal health
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