Efforts to spread awareness on the severity of Type 1 diabetes will soon be made with an annual 5K in New Martinsville.Named the Diabetes Dash 5K Run/Walk, the
COLUMBUS, Ohio (WCMH) — An annual 5K race has raised more than $100,000 for the Juvenile Diabetes Research Foundation’s mission of curing Type-1 diabetes. The Diabetes Dash 5K Sunday morning featured more than 500 participants and raised $20,000 for the fifth consecutive year. The event was started to raise awareness for Westerville’s Ryan Washburn, who […]
Shepherd Focuses on the Why
By John Yevuta - | Dec 16, 2020
Any weekend warrior can tell you that fitness is as much about the mind as it is the body. That’s not lost on trainer Sarah Seabrook, who has built her business, Prodigy Fitness, by encouraging people of all sizes, shapes, and ages to get active.
As our area’s fitness doyenne, her own athletic accomplishments are impressive–a lifelong swimmer, a varsity high school athlete, and as an adult, a regular participant in “tough mudder” races. Prodigy clients will tell you that her inclusive approach to training, which capitalizes on her empathy and energy, is an even greater talent.