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Sleep is probably one of the most important aspects of health. Although everyone loves to sleep, most people don’t get enough of it. Unfortunately, most adults know what it feels like when restful sleep is lacking.
Along with eating, sleep is a biological requirement. A plethora of scientific evidence touts the health benefits of good sleep.
1 However, many people are unable to get that restful night’s sleep they so badly need.
The basic recipe for good sleep consists of:
Maintaining a consistent routine of going to sleep and waking up around the same time every day, even on the weekends.