Our body naturally 'detoxifies' itself and does not require special diets or pricey supplements to eliminate pollutants. Detoxification of your body can be done through your own feet. Here's what Dr. Dimple Jangda, an ayurveda expert has to say about it., Lifestyle News, Times Now
Post-Diwali Detox: Smart 5 Ways to Cleanse Your Body medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.
If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. While detox programs and plans have become hugely popular, detoxing doesn’t require you to make extreme diet choices, since your body is made to flush out toxins on its own.
“The body has various ways of detoxing itself,” Rudolph Bedford, MD, a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, Calif., tells Health. “That includes the liver, which works to break down various toxins and elements that you consume, allowing you to eliminate them; and the kidneys, which metabolize and excrete many things.” Even your skin and lungs work to help your body get rid of toxins, Dr. Bedford points out.