Water plays an important role in regulating your body s temperature. A dehydrated body can cloud your thinking, affect your mood, make you feel too hot, and even contribute to constipation and kidney stones. Follow these tips to stay hydrated and healthy all the time.
Winter is especially the time when our weight loss goals go for a toss. Here are simple detox water recipes that you can use to prepare that drink that you can have on an empty stomach daily for immense health benefits.
Looking for caffeine alternatives? Here are healthy alternatives to caffeine (or coffee) that experts swear by smoothies for energy, natural herbal tea and more.