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This article explores 5 simple movements you can incorporate into your daily routine for better health, especially if you have a desk job. These include:
Walking and talking on the phone: increases steps, improves circulation, and reduces stress.
Legs up the wall: reduces back pain, improves circulation, and promotes relaxation.
Drinking water in Malasana squat: improves gut health, hydrates, and strengthens pelvic muscles.
Calf raises: strengthens calf muscles and improves balance.
Vajrasana after meals: aids digestion and reduces bloating.
People who predominantly sit at work would need to engage in an additional 15 to 30 minutes of physical activity per day to mitigate an increased risk of mortality, new research has revealed.