Adolescent Sleep Deprivation, COVID, and Learning From:
Adolescent Sleep Deprivation, COVID, and Learning Some years ago now, I covered the topic of school start times and how adolescents would perform better if (and when) we considered their circadian rhythms. See thatÂ
Herman Trend Alert here.
Past Evidence Had Been Ignored Twelve years ago, long before Adrianna Huffington s landmark book on sleep, I wrote about the research that showed schools for adolescent children should begin their day at 8:30am or later. That way, young people would be able to get the 8 to 10 hours of sleep recommended by experts for their age group.