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Why hugging is important for your mental and physical health

We explore why hugging is essential for our overall well-being and how it can enhance our lives in various ways.

Mehezabin dordiEmotional healthHeart healthSir hn reliance foundation hospitalFoundation hospitalPain reliefStress reductionImmune system boostMood improvementDepression reductionEmotional connectionStress managementMental healthPhysical healthLove hormoneStress reduction

Strawberries May Aid Cognitive Health in Overweight Adults, Study Reveals

Over the course of 12 weeks, researchers observed a reduction in memory issues and fewer depressive symptoms from participants by consuming strawberries daily.

France generalRobert krikorianChaignot poulicheCognitive health in overweight adultsDepartment of psychiatryRush universityUniversity of cincinnati academic health centerNurse health studyHealth professionals studyInno floresTech timesGetty imagesFrench chef amandine chaignotCognitive healthCincinnati academic health centerElevated risk

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