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"Activity is one of the best things you can do for your heart, your musculoskeletal system, your immune system," said Dr. Michael Roizen, a longevity expert.

United kingdomNew south walesJessica gorzelitzMichael roizenMatthew ahmadiSchool of health sciencesUniversity of iowaDepartment of health human physiologyUniversity of sydneyHealth sciencesCleveland clinicReboot your ageGreat age rebootLongevity codeYounger tomorrowSports medicine