Quality sleep is important for your health Experts share keys to a good night usf.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from usf.edu Daily Mail and Mail on Sunday newspapers.
Today we explore the power of sleep with neuroscientist Dr. Eti Ben-Simon from UC Berkeley and gain practical tips from sleep specialist Dr. Dennis Soresso. From adapting to daylight saving time to the link between sleep and mental health, we unravel the secrets to a good night's sleep.