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7 Supplements To Ask Your Doctor About If You’re on a Plant-Based Diet Colleen De Bellefonds © Photo: Getty Images / kate sept2004 vitamins needed for vegans woman eating green salad While many health experts emphasize that people should get their nutrients from food first, there are some eating plans where supplementation is crucial particularly in vegan and plant-based eating. That’s because some nutrients that the body requires are not as readily available when you re not eating animal products. “I often hear that because plant-based diets require supplementation then they aren t natural, but most diets could benefit from a boost of supplementation,” says Alex Caspero, RD, founder of Delish Knowledge, who specializes in plant-based diets. “Supplements aren t a four-letter word!” To that end, she notes that even Americans who do eat meat get the majority of some nutrients from fortified foods (such as vitamins A and D in milk, folate in cereal

United statesAlex casperoGetty imagesDelish knowledgeஒன்றுபட்டது மாநிலங்களில்கெட்டி படங்கள்தேலிஷ் அறிவு