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Higher Step Counts Equal Better CV Health: UK Biobank

The analysis supports the idea that 10,000 steps may provide optimal protection, though there’s a benefit even with less.

United kingdomBritish columbiaPozo cruzScott learPhd university of southern denmarkPhd simon fraser universityUnited kingdom biobankBorja del pozo cruzSouthern denmarkSimon fraser universityDel pozoDel pozo cruzKingdom biobankProspective urban rural epidemiology

Walking can lower risk of early death, but there s more to it than number of steps, study finds

Put on your walking shoes and don t forget your step counter: You can reduce your risk for cancer, heart disease and early death by getting up to 10,000 steps a

United statesUnited kingdomPozo cruzAndrew freemanWarner brosDiscovery companyUniversity of southern denmarkUniversity of cadizAmerican college of cardiology nutrition lifestyleCable news network incNational jewish health in denverBorja del pozo cruzSouthern denmarkNational jewish healthDel pozo cruzAmerican college

Walking can lower risk of early death, but there s more to it than number of steps, study finds

Walking can lower risk of early death, but there s more to it than number of steps, study finds
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United statesUnited kingdomPozo cruzAndrew freemanSandee lamotteWarner brosAmerican college of cardiology nutrition lifestyleDiscovery companyUniversity of cadizUniversity of southern denmarkCable news network incNational jewish health in denverBorja del pozo cruzSouthern denmarkNational jewish healthDel pozo cruz

Walking can lower risk of early death, but there s more to it than number of steps, study finds

Walking can lower risk of early death, but there s more to it than number of steps, study finds
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