How To Ensure You Stay On Top Of Your Wellness Game Even At Home
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The world is a different place now from what it was a year-and-half back, isn’t it? Health and wellness, while always being important, have been brought more into the spotlight now. While we could have done without the reason for this (#DoneWithCovidAlready), giving due importance to our wellbeing is always a good thing.
A research paper titled ‘Impact of COVID-19 on Lifestyle-related Behaviours’ by Sakshi Chopra, Piyush Ranjan et al, published towards the end of 2020, stated that “public health recommendations and government measures are taken to abate infection have indirectly impacted food availability, dietary quality, normal daily activities, access to recreational public settings, social activities, work and financial security. These factors compound over time to radically change lifestyle-related behaviours, especially daily eating, activity and sleep behaviours that are known to be independent ris