so, this week, we re going to look at some of the latest green ideas. and first off, take a deep breath. deep inhalation and exhale if you live in the green, it s easy to forget what life is like in the grey. the air literally can smell sweeter, and it s definitely cleaner. the world health organization says air pollution poses a major threat to health and climate, and it kills an estimated seven million people worldwide every year. now, we re not all going to move back to nature, but what if we could bring nature into the cities? just outside berlin, this company is trying to freshen up our urban air. this is a biofilter which is sucking air in through the bottom and pumping it back out through this wall of moss. to illustrate that,
deep inhalation and exhale if you live in the green, it s easy to forget what life is like in the grey. the air literally can smell sweeter, and it s definitely cleaner. the world health organization says air pollution poses a major threat to health and climate, and it kills an estimated seven million people worldwide every year. now, we re not all going to move back to nature but what if we could bring nature into the cities? just outside berlin, this company is trying to freshen up our urban air. this is a biofilter which is sucking air in through the bottom and pumping it back out through this wall of moss. to illustrate that, we ve got a smoke machine from the local discotheque. and if i just show you. there you go. it s going in through the bottom and out through the moss.
draws attention to good breathing practices and habits. because what they lead to is greater oxygenation and more importantly, and this is a big part of this book, it s higher carbon dioxide levels. and what they talk about, or what he talked about in the oxygen advantage, is that because so many people breathe wrong, you know, shallow breathing or breathing to the point where you re about to pass out, it confuses your body. and you wient up gaining weight. so if you learn thank you breathe properly then perhaps you can lose the weight. exactly. that s true. so higher carbon dioxide levels, holding your breath after deep inhalation, exhaling slowly this die lates the arteries in our hearts, in our brains, relaxes us. and it actually is a signal to your body to release more oxygen into your blood. that s going to help you exercise better, feel better, your mood is improved, sleep better, all of those things that improve your quality of life. you mention sleeping better. what are s