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Get your exercise in with this weekend-warrior workout plan
Never mind if you don t have enough time to exercise during the week, experts say you can catch up on Saturday and Sunday and get the same benefits
United states
Harvard university
Dearbhla mccullough
Dalton wong
Patrick mcgrath
Massachusetts general hospital
United kingdom biobank
Fitness exercise work life balance healthy eating
Marathon mindset: getting your head ready for the Cork City Marathon
With Cork City Marathon on the horizon, we get expert advice on how to train your mind to help you make it to the finish line
Cork city
United kingdom
John brewer
Eamon hayes
Sam murphy
Dearbhla mccullough
Richard stephens
Eliud kipchoge
University of the
Psychologists at keele university
Ulster university
City marathon
Cork city marathon
Martin yelling
Noel brick
Keele university
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