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dance. so it doesn t take a lot to just dance. raskin said that the radio stations to help us with what i am calling 30 to 62nd dance break. they play music and you stop what you re doing and dance in place. one day it may be rock n roll. another day country, but stop what you re doing and just dance. just move. he may not burn a lot of calories, but it s very good mental health. the idea is to have fun. before i stop, when i tell you one area and certainly interested in an every other surgeon general has been a major help with that, too. that is smoking. you know that smoking really affects the peripheral circulation. but we just released a surgeon general strip port in the spring on smoking and youth and young adults. every single day, 1200 americans die from smoking. and each of those deaths has been replaced by two young smokers. recall that replacement smokers. 90% of all smokers start by the age they start by the age of 18. 99% by the age of 26. the surgeon general i