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Small but clever swaps you can make to help slash weight - without dieting

Two people have shared the simple yet effective changes they made to their everyday lives in order to lose weight and achieve their goals, without resorting to fad diets

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Man lost a stone in a month giving up one thing, and quit for good

Man lost a stone in a month giving up one thing, and quit for good
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I lost 6kg of belly fat in just 30 days by giving up socially acceptable daily habit

James Swanwick drank a 'socially acceptable' amount of alcohol, but didn't think he had a problem. However, since quitting booze he has lost a dramatic amount of weight

United statesJames swanwickJame instagramAlcohol free lifestyleDay no alcoholAlcohol free lifestyle podcastWeight loss

8 Proven Networking Strategies of Successful Entrepreneurs

Traditional networking is mostly ineffective. We’re either time poor and don’t know where to find quality connections, or we leave a networking event with a stack of business cards but no solid relationships.

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