An award-winning health and nutrition expert has published a free new online book to help people to get in shape as the country enters another lockdown.
As Ireland begins 2021 under the full Level 5 restrictions with movements curtailed and gyms closed, Laura Warren of Elite Living Nutrition has written a a free book about a healthy diet.
To help people through the third lockdown, Ms Warren published a 44-page book that features healthy recipes which is free to download online.
The e-book features a seven-day meal planner, which also includes shopping lists of which foods and ingredients to buy at your supermarkets.