An individual’s feet and legs are the most critical body parts to support your body weight. In a day, an individual walks approximately 3000 to 4000 steps or 2 miles daily. Therefore, it’s unsurprising that about two-thirds of the world’s population have pain issues in their feet and legs. Many people suffer from numbness, foot pain, neuropathy, and burning sensations, making walking a highly painful adventure. These aspects have a significant impact on an individual’s quality of life.
10,000 steps and the 21-day habit
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10 Manfaat Bagi Kesehatan Tubuh Saat Anda Rutin Minum Air Hangat di Pagi Hari
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Kebiasaan Sepele yang Berdampak Buruk Bagi Kesehatan
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