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The Best Quad Exercises and Workouts for Building Muscle

Everything you need to build a set of thick, muscular quads, including the best quad exercises, a quad-dominant workout and a guide to your quadricep muscles

United kingdomAndrew traceyDaniel daviesdaniel daviesMen health united kingdomPhysical therapy scienceQuad exercisesBuilding muscleHack squatFoam rollerKettlebell frontFront foot elevated reverseHeels elevated gobletDaviesdaniel daviesHealth united kingdom

MasterChef Judge Gregg Wallace Explains How He Builds His Body

57-year-old Wallace recently lost four-and-a-half stone; together with his trainer he explains how he did it

United kingdomDaniel daviesdaniel daviesDanny raiGregg wallaceMen health united kingdomDaviesdaniel daviesHealth united kingdom

Flexitarian Diet: Everything You Need to Know

We spoke with three leading dieticians to find out what the flexitarian diet is, what foods you should eat on it and whether it's the perfect diet

United kingdomSophie medlinBasak gurbuz dermanMayur ranchordasDaniel daviesdaniel daviesSasha watkinsMen health united kingdomWorld cancer research fundLancet planetary healthAgricultural organizationSheffield hallam universityUnited nations foodFoods shouldi avoidCity dieticiansFoods shouldi eatSheffield hallam

Men Don t Know the Symptoms of Prostate Cancer, Poll Finds

Two thirds of Brits don't know what the symptoms of prostate cancer are, while 6% aren't willing to undergo a prostate exam

United kingdomDaniel daviesdaniel daviesAmy rylanceMen health united kingdomProstate cancer united kingdomDaviesdaniel daviesHealth united kingdom

Black Friday 2021: The Nike Metcon 7 Is Now £30 Off

Grab this discount at the WIT Fitness Black Friday before it goes

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