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What Is Muscle Confusion And Should You Really Keep Changing Up Your Workouts? Self 2/4/2021 © Nastasic/Getty Keep your muscles guessing. Confuse your body. Don’t get sucked into the same old, same old. Those are common refrains around muscle confusion, a principle often discussed in the fitness field, whether via your online training app, trainer, or your social media feed. The thinking goes that to best challenge your muscles and boost your fitness, you have to constantly switch up your workouts. By “confusing” your muscles, you get the most out of every workout. But is muscle confusion really a thing? Well, as with most fitness myths, there’s a nugget of truth to it but unfortunately, it’s been blown out of proportion to the point where it doesn’t do a whole lot of good. Here’s what you really need to know when it comes to muscle confusion and structuring your workouts.

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