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Since 1963, American Heart Month has been celebrated as a way to educate Americans to join the battle against heart disease, the leading cause of U.S. deaths
David Sauro
A New Year’s Resolution is a popular tradition in which one decides to make a positive change to their daily habits by changing an undesired trait or behavior to accomplish a personal goal and improve their life somehow, someway, to make themselves healthier and happier. A New Year’s Resolution is for a NEW YOU.
We all know the common New Year’s Resolutions (NYR) are to lose weight, start an exercise program, quit smoking, cut back or stop drinking alcohol, improve your finances, and/or get more sleep. Blah, blah, blah, as my wife often says. Many people set the same or similar NYR every year and never stick to them. Research shows that approximately 88% of NYR fail within thirty days, so that by February first, the “old you” is back.