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Scientists discover what is the golden hour to go to bed to sleep

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United kingdomGreat britainStefana pavloviDigital healthEuropean society of cardiologyDavid plans of the university exeterEuropean heart journalEuropean societyDavid plans

Can Your Bedtime Determine Your Heart Health?

There's a growing body of evidence that shows a lack of sleep increases your cardiovascular risk. A study .

United statesMatthew walkerCenters for diseaseInternational classification of sleep disordersWorld health organizationJournal of the american heart associationEuropean heart journal digital healthTraffic safety administrationDisease controlAppalachian mountainsInternational classificationSleep disordersDavid plansSleep is associated with cardiacAmerican heart associationSleep linked

What Is the Ideal Bedtime for Heart Health?

What Is the Ideal Bedtime for Heart Health?
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United statesUnited kingdomThomas jefferson universityKim smolderenDarrenp mareinissLangone healthYale school of medicineEpilepsy centerSidney kimmel medical collegeDigital healthEuropean society of cardiologyDavid plans of the university exeterCleveland clinicWorld reportEuropean heart journalEuropean society

Going to Bed at This Hour Might Protect Your Heart

A new study finds that folks who hit the hay at this hour developed less heart disease.

United statesDigital healthDavid plans of the university exeterEuropean heart journalDavid plans

Sleep Time Can Lower Your Risk Of Heart Disease

A new study found that, for a reduced risk of developing heart disease, the ideal time for going to sleep is between 10 p.m. and 11 p.m.

Basak gurbuz derman gettyUniversity of exeterBasak gurbuzUnited kingdom biobankDavid plansHuma therapeutics

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