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“It feels great. Honestly that’s not what I expected to do in this race. I ran the BA 10K last week and stayed with a friend here in the area. I have another race in a week, so I thought ‘let’s do this. It would be fun.’ I haven’t done short distance in a while.” Zouhair Talbi
Doctor David Perloff knows the
ins and outs of cardiovascular health. He s the president of the
Florida Chapter of the American College of Cardiology, and an
avid exerciser himself even serving on the board for Orangetheory Fitness.
He had to take a time out from those workouts when he
tested positive for COVID-19. Perloff says, for him,
the symptoms were rough.
Even post-recovery, he said he knew he
couldn’t get right back into his workout routine. According to the CDC, Perloff explains, “currently for the recreational athlete, they recommend you are
symptom-free for about two weeks after your infection.
Then, start slow and build your way back into a normal fitness schedule. Perloff says people should