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Financial Fitness: Growing a Profitable Training Business

Financial Fitness: Growing a Profitable Training Business
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Try This Total-Body Dumbbell Workout for New Years Resolutions

Kick off 2024 with this full-body dumbbell workout that builds balanced strength, designed by MH fitness director Ebenezer Samuel, C.S.C.S.  

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David-pegram
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Diversity-initiative

5-Minute Boxing and Dumbbell Workout Builds Strength and Power

Trainer David Pegram demonstrates a 5-minute boxing-inspired, strength training workout using dumbbells to hone rotational power.

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How to Use Cross-Training Exercises to Diversify Your Workouts

How the art of cross-training can help you move better, make training more fun and supercharge your muscle and strength gains.

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Meet The Strength In Diversity Class Of 2023

Meet The Strength In Diversity Class Of 2023
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