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“It’s the best anti-depressant,” says Sara, 45, a photographer and author of Sickbed to Summits in which she credits the great outdoors for nurturing her back to physical and mental health after doctors discovered she had a 3.5cm acoustic neuroma – a brain tumour – which she had surgically removed in May 2018.  “The operation left me profoundly deaf on one side, struggling to walk and with no balance whatsoever,” says Sara, a mother of three from Ellesmere Port in Cheshire. “I had to have lots of physiotherapy and my only happy place became the outdoors. In the house, my hearing loss and lack of balance was a constant challenge but out on a hillside, there was no background noise and I’d feel how I used to before my surgery.”

United kingdomPeak districtStefan batorijsShinrin yokuJo giffordDavid fongBen fogleSara croslandY garn summit in snowdonia national parkCornell universityWith lockdownEllesmere portSnowdonia national parkThree peaksSouth poleChelsea flower