While smoking in the United States has been in decline for decades there are populations, people under 18, young adults and African-Americans, where lighting up.
New Guidelines Aim To Get More People Screened For Lung Cancer keranews.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from keranews.org Daily Mail and Mail on Sunday newspapers.
Changing behaviors is difficult during a normal year. Add the tumultuous events of 2020, and it’s easy to think about giving up before you even begin.
Don’t! A group of experts and those who have succeeded at their goals are here to help in five key areas: losing weight and getting fit, quitting smoking, organizing your home, managing your time and achieving financial health.
As you enjoy the clean slate of 2021, here are some strategies for achieving and maintaining your goals for good.
Finding fitness
Peter Goodspeed, 70, of Richardson began running in 1972 to get ready for his U.S. Army boot camp. After completing his military service during the Vietnam War, he ran three miles every day, and he continued running through marriage and family life. He would run with his son, who was on a cross country team. “We completed over 120 5Ks at White Rock Lake during the course of six years. Afterwards, we would go to Denny’s for the Grand Slam,” Goodspeed says.