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Coquitlam Adanacs win 1992 national field lacrosse championship

The Coquitlam Adanacs mens field lacrosse team defeated the Richmond Woodys in the national final, 10-9.

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Iso Holds Make Workouts and Training for Muscle More Effective

The classic iso hold maneuver has returned for workout and training plans, and it’s the secret to unlocking next-level muscle and strength upgrades.

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