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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness levels

The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness levels
techradar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from techradar.com Daily Mail and Mail on Sunday newspapers.

Michael murphyDave castroUs navy sealUs navyMichaelp murphy memorial scholarship foundationLieutenant michael murphyMemorial dayCrossfit gamesMemorial scholarship foundationMurph challenge

BOWLING: Former champion pole vaulter Mardon Connelly still flying high in Mesquite bowling

BOWLING: Former champion pole vaulter Mardon Connelly still flying high in Mesquite bowling
mesquitelocalnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mesquitelocalnews.com Daily Mail and Mail on Sunday newspapers.

United statesCarson cityNew mexicoVirgin riverUtah state universityUniversity of nevadaDave johnsonDave cirboDavid harrisDave pershingJohn gergerJimmy webbLogan hendricksNick medinaFrankie avalonSteve serrano

BOWLING: Popular Mesquite bowler Angel Hernandez throws career-first 700 series

BOWLING: Popular Mesquite bowler Angel Hernandez throws career-first 700 series
mesquitelocalnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mesquitelocalnews.com Daily Mail and Mail on Sunday newspapers.

Las vegasUnited statesUniversity of oregonVirgin valley high schoolMike yoderKrista kilpatrickBob margetDarren simondsTed mickelsonDennis hartleyTim wellmanMichael ramirezEd hoepfnerDave castroJane burgoyneBritt kesl

Dave Castro s CrossFit Open Workout 24 1 Hint is…

A mushroom. Honestly. This is what it might mean and what it probably doesn’t

Justin medeirosDave castroChandler smithGeneral managerCrossfit openFly agaricDeath capDeputy editor

BOWLING: Michael Ramirez is a strike-throwing machine in Mesquite bowling

BOWLING: Michael Ramirez is a strike-throwing machine in Mesquite bowling
mesquitelocalnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mesquitelocalnews.com Daily Mail and Mail on Sunday newspapers.

Beaver damUnited statesUniversity of illinoisJerry hollowayMike saldivarJames hartleyDave harrisDan johnsonLouis dilisioOrlyn meyerCheryl carrAl leganJon williamsonKen riswickLee ann harmesKelly williamson