Rujuta Diwekar, a celebrity nutritionist, shared a recipe for date raita, an Arab world remedy for summer heat, constipation and hair loss. The raita combines dates, curd, black salt and roasted cumin powder. While dates are a good source of fiber and energy, and curd provides probiotics, experts say there's no strong scientific evidence to support their effectiveness for constipation, hair loss, or other specific conditions mentioned by Diwekar. It can be a healthy addition to your diet but unlikely to be a cure-all.
Discover the benefits of Date Raita, a refreshing summer recipe by Rujuta Diwekar. Learn how this Arab recipe can cool your body, relieve constipation, and address various summer issues. Perfect for Iftar parties and improving overall well-being.