Digital database from the library of congress. The violence continues in odessa where hundreds of prorussian activists attacked a Police Station in the ukrainian port city. They are demanding the release of those arrested after deadly clashes on friday. Al jazeeras jonah hull is outside of that Police Station reporter this angry crowd that has gathered outside a central Police Station in odessa believing that a number of people arrested on friday night are being held inside. These people have managed to gain access to the Police Station breaking down a garage, a vehicle garage door at the side of the building making their way in, smashing windows, furniture and doors on the inside. The crowd, several hundred strong, has been ringed by a line of riot police on the outside, evidently trying to localize the violence as traffic passes by and people continue to go about their business. But inside that ring of police feel as if the crowd is continuing to try and gain access, chanting loudly,
January is the time many people join a gym for their New Year's fitness resolution and here are some tips to decrease how much you pay for gym memberships.
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How to Build Muscle: Tips for Getting Stronger Amy Marturana Winderl
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The benefits of building muscle
If getting stronger is one of your fitness goals, you re on the right track to better overall health. There are a lot of good reasons to build muscle and get stronger.
Being strong makes it easier to do everyday things like lifting a suitcase overhead, picking a toddler up off the ground, or even just pushing a heavy door open on a windy day. Having a baseline level of strength will help you go through daily life more independently and confidently.
As we age, we naturally lose muscle mass. Around age 30, most people start to lose muscle mass while also more easily gaining fat, primarily around the midsection. From 30 to 60, we lose approximately 3 to 8 percent of muscle per decade; after 60, the rate is even higher. The best way to prevent muscle loss, maintain mobility and balance, and reduce the risk of falls and other injuries? Doing activities t