Peanut butter for weight loss Thursday, April 1, 2021 IWK Bureau
Peanut butter has multiple health benefits it has an enviable combination of protein and fibres. The driving factor in this growth is that consumers today are consciously aware of their nutritional intake.
Our lives are packed with multiple routine activities, mainly the athletes, gym goers etc and protein intake becomes essential for sustained energy. A 2017 survey shows that 73 per cent of Indians are deficient in protein while above 90 per cent are unaware of the daily requirement of protein. Even eating 2-3 table spoons of peanut butter can give you 35 per cent of daily recommended protein intake, suggests Anand Patel, Senior Marketing Manager, Das Foodtech Private Ltd. that offers Pintola a high protein peanut butter .