Page 2 - Darren Kemper News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Already have an account? Photo: Adobe Stock Seeds are proof that Mother Nature works in marvelous ways. A diminutive seed contains all the makings of an entire plant. Despite their small size, they’re often nutritional giants. Sunflower, chia, and their ilk provide a powerful blend of healthy fats, plant-based protein, fiber, vitamins, minerals, and antioxidants that can help stave off heart disease, cancer, and more. In fact, because seeds are so nutrient-dense, you don’t need to eat a huge amount to reap the benefits. Just 2–3 tablespoons a day should give you a big nutritional boost without breaking the calorie bank. Here are our top seeds of all time and what they can do for your health, plus an easy

United statesUnited kingdomDarren kemperClean eatingAdobe stockFend offChia parfait recipeGinger smoothieClinical hypertensionStandard american dietArugula saladPumpkin seedsSquash coffee cakeMaple glazeBuild bonesBritish journal