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The Whole30 diet is a 30-day regimen that eliminates dairy, alcohol, grains and refined sugars, allowing dieters to identify sensitivities.

Bruce laurance gettyOscar wong gettyDanni oldfield venterOldfield venterDanni healthEveryday healthWomen healthMelissa urbanDallas hartwigGetty imagesLive scienceHealthbarn united statesFigure out which foods don tReport feelingsCan help identify food sensitivitiesInfluence healthy