10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function
Jump-start your morning with leafy greens, fatty fish, and fresh berries. May 5, 2021
Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.
When it comes to boosting your brain power, your goal should be to get the right amount of calories (or energy), plus a balance of proteins, fats, and carbohydrates, says Danielle Levy-Wolins, R.D., in-house dietitian at the healthy meal-delivery service Thistle. “Taking a look at your breakfast plate, consider making half the plate fruits and veggies, a quarter of the plate protein and a quarter whole grains,” she explains. “Healthy fats are more of an addition and can include avocado, olive oil, and any type of nut or seed.”
7 Morning Routines from Nutritionists to Ensure a Healthier Day
Some days just getting out of bed feels like a win. But if you adopt a morning ritual or daily habits that set your day up for success, mentally and physically, you ll look forward to the early moments after waking up and feel better for the rest of the day. So instead of struggling to part with your pillow here are 7 a.m. routines that will make you look forward to the alarm!
So hit reset with these morning habits from Registered Dieticians who believe that whenn you ace the start of your day, you set yourself for a day of positivity, success, and crushing your healthy living goals.