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January ElderCircle classes

$5 per session suggested donation accepted Living Well with Chronic Pain is a group-based workshop that helps people with chronic pain learn healthy ways to live and be active. Participants will learn to: • Manage symptoms like pain, fatigue, and poor sleep • Eat healthy and be active • Communicate with family, friends, and their healthcare team • Address issues like depression and isolation • Appropriately use medications and evaluate new treatments • Receive support from other participants Information session: Wednesday, Jan. 6 10 - 11 a.m. Every Wednesday for 6 weeks 10 a.m. - 12:30 p.m. January 13 – February 17, 2021 Free, held via Zoom video conference For more information or to register for any of these sessions: call 218-999-9233 or email ecircle@eldercircle.org

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