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a detox, a day or two, not to torture people but get some respective. then it is about reconnecting, having a coffee date, making plans with somebody you haven t seen in a little while, getting face to face time and then about revitalizing, using some technology. i use this term outsourcing self-control. some apps that can help you to manage your life better, your calendar, getting in shape, making sure you don t text and drive. and little tips like not throwing our devices on the table when we re having dinner, which i feel like people do all the time. it is a distraction. i call them tech turds. if i can throw it out there as one rule for everybody. daniel seeburg, thank you. a programming note. andrea mitchell will be in chicago tomorrow night for education nation on the road. she ll interview education secretary arne duncan and mayor elect rahm emanuel and a panel discussion about what does it mean for today s students to compete for tomorrow s economy. you can watch it on