As inner-city offices adjust to record breaking vacancy rates across the capital cities of Australia, the commercial property market has seen an immediate shift towards suburban and rural offices that offer more resilience against the ongoing pandemic. For reasons of cost, consistency, and accessibility, establishing your companies Head Office out of the city centre boasts
As inner-city offices adjust to record breaking vacancy rates across the capital cities of Australia, the commercial property market has seen an immediate shift towards suburban and rural offices that offer more resilience against the ongoing pandemic. For reasons of cost, consistency, and accessibility, establishing your companies Head Office out of the city centre boasts
Everyone has heard the message: Be sure to get regular exercise. But is exercise something humans really evolved to do? Evolutionary Biologist Daniel Liberman, author of the new book Exercised, shares why working out can feel a little "weird."
Overuse injuries that nag runners may stem from leaning too far forward
The ubiquitous overuse injuries that nag runners may stem from an unlikely culprit: how far you lean forward.
Trunk flexion, the angle at which a runner bends forward from the hip, can range wildly runners have self-reported angles of approximately -2 degrees to upward of 25. A new study from the University of Colorado Denver (CU Denver) found that greater trunk flexion has significant impact on stride length, joint movements, and ground reaction forces. How you lean may be one of the contributors to your knee pain, medial tibial stress syndrome, or back pain.