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Five-Minute Breathing Workout Lowers Blood Pressure As Much As Exercise, Drugs June 30th 2021, 4:00 pm A new study shows that a breathing exercise known as Inspiratory Muscle Strength Training can reduce blood pressure in weeks, with benefits on par with daily exercise or medication. It s easy to do, it doesn t take long, and we think it has a lot of potential to help a lot of people. Image Credit: Email Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication, new CU Boulder research shows.

United statesDaniel craigheadNational institutes of healthJournal of the american heart associationDepartment of integrative physiologyAmerican heart associationDoug sealsDistinguished professorNational institutesஒன்றுபட்டது மாநிலங்களில்டேனியல் க்ரைகிேஆட்தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம்இதழ் ஆஃப் தி அமெரிக்கன் இதயம் சங்கம்துறை ஆஃப் ஒருங்கிணைந்த உடலியல்அமெரிக்கன் இதயம் சங்கம்டக் முத்திரைகள்