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Lake County East End YMCA conducting donation drive for Sub Zero Mission

From now through Feb. 17,  the East End Y, as well as the Lake County Central and West End YMCAs, have set up collection boxes for specific items requested by Sub Zero Mission. These items are gently used or new winter hats, boots, gloves, coats, sleeping bags and tents, and new socks.

How Can Dance Workout Help In Achieving Weight Loss Goals

Embracing dance not only transforms the physical aspects of fitness but also adds an element of joy, making the weight loss journey more fulfilling. 

Like a doll | Off the Record

I’ve been a little blue lately for no real reason in particular, so earlier this week I decided to do something about it. Knowing that exercise, especially aerobic exercise, naturally boosts all the “happy chemicals” like dopamine, endorphins and serotonin, I thought I’d do something to get the old heart rate up. Since I’m not […]

Like a doll | Off the Record

I’ve been a little blue lately for no real reason in particular, so earlier this week I decided to do something about it. Knowing that exercise, especially aerobic exercise, naturally boosts all the “happy chemicals” like dopamine, endorphins and serotonin, I thought I’d do something to get the old heart rate up. Since I’m not […]

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