future to be so empowered. we teach our kids how to brush their teeth, take them to the hair salon. teaching kids physical fitness is important. alisyn: what do you do differently for teenagers? i developed this resistance band. as their bodies are growing, they shouldn t be lifting weights too soon. they re doing muscular structure work as i have my adult clients doing because you have to stay connected to your muscles. through teens are learning discipline. they also do cardio. for this particular project we did dance cardio for the teens, and we brought in a dance troupe in l.a. to perform that part with me. there s 30 days of muscular structure work, mat work and the fun dance section. i have i had i just gave